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Hardcover The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good Book

ISBN: 1594861625

ISBN13: 9781594861628

The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease? That diet is here From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following flavor themes by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks. Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids This description may be from another edition of this product.

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Format: Hardcover

Condition: Like New

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Customer Reviews

5 customer ratings | 5 reviews

Rated 5 stars
Great book!

As a public health professional discouraged by the popularity of weight loss books peddling potentially health compromising diet plans, I find this book to be a breath of fresh air. Sensory-specific satiety is not a new concept, yet to my knowledge Dr. Katz is the first to consider how the average person can understand it and use it to their advantage. His plan makes it easy to control the appetite simply by eating a variety...

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Rated 5 stars
Flavor Point Diet Review

I have only been on this diet for two weeks and have lost four pounds! As a health care professional, I know quite a bit about nutrition...yet always managed to fall for the diets that greatly limit carbs. This diet is different. While it took a little bit of getting used to cooking again, now that I am into the swing of things a little preplanning the night before allows me to stick with it! I am finding that I want to...

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Rated 5 stars
Loving the flavor variety of the Flavor Point

My husband and I are both committed to eating healthy (and in teaching our kids to eat healthy). We also wanted to lose some weight. However, because we both work full-time jobs, teach college courses part-time, and have two children (ages 3 and 9) to keep up with, eating healthy and losing weight was a challenge. We saw the Flavor Point diet featured on 20/20 and thought we'd give it a try. The meal plans are easy to follow...

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Rated 5 stars
I am a walking billboard for this amazing book!

Diet book...not really, life changing tool...absolutely! I was one of Dr. Katz's test subjects. My cholesterol went from 234 to 162 after 12 weeks. My Doctor was going to put me on medication for my consistently high cholesterol (everyone in the family is on this kind of medication). I tried to diet and exercise and I couldn't budge that number until Dr. Katz's book. I am beyond thankful for how this book has impacted...

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Rated 5 stars
FINALLY - A WAY TO EAT FOR THE WHOLE FAMILY!

This book is fantastic! The ideas, the rationale, the program, the recipes - down to the smallest detail (what grocery aisle contains what item)are so clear, so concise, and so compelling. The tone is friendly but authoritative. There is the "one-on-one" sense that draws you in to a personal relationship with the authors (love the comments that go along with the recipes) and a feeling that you are interacting with someone...

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