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Paperback The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love Book

ISBN: 1936128551

ISBN13: 9781936128556

The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering... This description may be from another edition of this product.

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Format: Paperback

Condition: Acceptable

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