The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

by Terry Fralich

Book Overview

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1936128551
• ISBN13: 9781936128556
• Release Date: November 2013
• Publisher: PESI Publishing & Media
• Length: 211 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"