The Fit Student's Guide to Immune Resilience: Exercise for a Stronger Body and Mind

by Daniel Schmidt

In today's fast-paced world, students often find themselves juggling multiple responsibilities, from attending classes and completing assignments to maintaining a social life. With so much on their plates, it's easy for physical health to take a backseat. However, what many students may not realize is that regular physical activity can significantly boost their immune function.

Physical activity has long been known for its positive effects...

• Format: Paperback
• Language: English
• ISBN: 8119747038
• ISBN13: 9788119747030
• Release Date: November 2023
• Publisher: Self
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"