The Fit Life: Wellness Journal (Expanded)

by Tony Thomas and Dr Yvette Maureen

The Fit Life Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moment provides readers an opportunity...

• Format: Hardcover
• Language: English
• ISBN: 1948145634
• ISBN13: 9781948145633
• Release Date: October 2019
• Publisher: Mynd Matters Publishing
• Length: 122 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"