The FIT Formula

by Dax Moy, Becky Williamson, Paul Mort, et al.

Book Overview

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. John F. Kennedy It is a well-established fact that we depend on our fitness and good health to lead a long and productive life. In our childhood, we feel invincible, and often think that way. So how can we protect our good health as we get older - in order to maximize our productivity and enjoyment of life?...

• Format: Hardcover
• Language: English
• ISBN: 0983340498
• ISBN13: 9780983340492
• Release Date: October 2011
• Publisher: Celebrity PR
• Length: 266 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"