The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R

by Gretchen Reynolds and Gretchen Reynolds

Book Overview

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting...

• Format: Paperback
• Language: English
• ISBN: 0142196754
• ISBN13: 9780142196755
• Release Date: April 2013
• Publisher: Avery Publishing Group
• Length: 288 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.3" x 7.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher