The Figure Book: The Figure Competition Training Guide

by Daniel E. Burke and D.E. Burke

An indepth and concise look at training, dieting and posing for Figure Competition. A yearly blueprint for the competitor. Dieting, training, posing, what to pack in your bag, tanning, pre-contest countdown, your yearly plan, and more. Over 300 photographs. Now in it's 12th edition. A complete guide for female competitors. Written by The Figure Coach Daniel Burke.

• Format: Paperback
• Language: English
• ISBN: 1469917750
• ISBN13: 9781469917757
• Release Date: January 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 114 Pages
• Weight: 0.79 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"