The Fighter's Guide To Hard-Core Heavy Bag Training

by Wim Demeere and Loren W. Christensen

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on...

• Format: Paperback
• Language: English
• ISBN: 1986121852
• ISBN13: 9781986121859
• Release Date: March 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 320 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"