The Fighter's Guide to Hard-Core Heavy Bag Training

by Wim Demeere and Loren W. Christensen

Book Overview

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1581606400
• ISBN13: 9781581606409
• Release Date: January 2008
• Publisher: Paladin Press
• Length: 250 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.9" x 8.4"