The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

by Loren W. Christensen and Wim Demeere

Book Overview

Answers your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1880336812
• ISBN13: 9781880336816
• Release Date: October 2003
• Publisher: Turtle Press
• Length: 274 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"

Customer Reviews

Eat proper & Drink your Green Tea

In brief... this is a fabulous book on nutrition and probably the best book you'll find with nutrition in the context of martial arts. All those little nutrition rumors are dispelled and in their place, this book gives you the facts on nutrition for martial arts (or just about any fitness training). Before reading this book, I didn't know a carb from a hole in the ground. The proof is in the result. All aspects of my martial arts training have improved by watching my diet and I feel even better than I did before! This book is a MUST HAVE!!!

Outstanding!

Ever wish you came with an owner's manual like your car does? Wouldn't it be nice if you knew what, when, and how to keep yourself running at peak performance? Well guess what, the answers to all these questions are right here! Christensen and Demeere cut through the fads and hype to provide solid, practical, and most importantly factual advice for martial artists and athletes of all kinds. Those of us who train regularly find customized, easy to read and understand support to keep us at the top of our game. This is a great book. Buy it, read it, and take to heart. You will not be disappointed. Lawrence Kane Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction

Great Book

I don't normally write reviews for the books that I buy, but I decided to write one for this book because I liked it so much. I really liked how the information was presented with the martial artist in mind. I train in Brazilian Jiu-Jitsu and it was an nice change to read a book on diet and nutrition that didn't assume that I was trying to build 22 inch arms or that I was a desk job jockey that could live on 1000 calories. For the first time, I understand what my needs are as far as calories, Proteins, Carbohydrates and Fats. I liked the fact that the book looks at your fitness level and bodyfat % and takes those into account. This is a really good book and I am glad I bought it.

A must-have!

This book is a real treasure chest of knowledge. There is so much information in it that I re-read it several times already just to make sure I didn't miss anything. The authors write clearly and to the point about both nutrition and martial arts training but with a sense of humour that brings the book to life. They speak from personal experience and don't shy away from pointing out how they learned important lessons the hard way, by doing it wrong first. But what makes the book even more interesting is how they cover all aspects to the topics and try to give you complete information. This is in contrast to most other books of this kind, where so-called experts fill their pages promoting their diet or trainingsystem as the ultimate truth while dismissing all other possibilities as frauds. The Fighter's Body is not like that. If you want solid information you can rely on, you can't go wrong with it. If you are a beginner or have been training in the fighting arts for a long time, you will find crucial information to not only become better at your art but also how to stay good at it and in peak condition throughout your life. No matter if you train just for fun or are a competitive athlete, you will learn something from this book. A must have for any martial artist. Highly recommended.

A range of thematically appropriate issues is covered

Expert martial artists Loren W. Christensen and Wim Demeere expertly collaborate in The Fighter's Body: An Owner's Manual, a straightforward guide to diet, nutrition, exercise, and pursuing health in order to improve one's overall quality of life in general and optimum condition for the practice of martial arts in particular. A range of thematically appropriate issues is covered including diets to avoid, staying hydrated, forming a balanced eating plan, solid strategies to follow when either losing or gaining weight, long-term health strategies, and more comprise this straightforward and "user friendly" self-improve-ment guide which is especially commended to the attention of all martial arts students and practitioners.