The Fidget Factor Easy Ways to Burn Up Calories

by Gene Brown, Frank I. Katch, Victor L. Katch

Finally, a no-nonsense guide to burning lots of extra calories every day without the demands of strict diet and exercise regimens. Based on recent findings at the world-renowned Mayo Clinic and other... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0740710095
• ISBN13: 9780740710094
• Release Date: September 2000
• Publisher: Andrews McMeel Publishing
• Length: 234 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"

Customer Reviews

The Fidget Factor

I'm very glad I read the Fidget Factor. It was short, simple, and motiviating. Just reading through the different activities I learned that at almost every point in my day I can find opportunities to move, just a little more. I work 70-80 hours per week and have trouble finding time to exercise. Reading this showed me that there are many little things I can do to increase my level of physical activity, and burn extra calories. Michelle