The Fiber35 Diet: Nature's Weight Loss Secret

by Brenda Watson

Book Overview

The Fiber35 Diet shows how to lose weight easily, while not going hungry. Employing nature's ultimate weight loss secret, this book includes recipes that are easy and delicious as they reduce calories... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1416560092
• ISBN13: 9781416560098
• Release Date: February 2008
• Publisher: Free Press
• Length: 320 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"

Customer Reviews

Tried and True

When my wife and I started this diet about a month ago we were both overweight. I was about 215-220 and I'm 5'11" tall. Now I weigh 193 and I continue to drop a little. My wife has dropped about twenty pounds too, but she won't let me tell you where she started or ended. There is no doubt in my mind that I'm healthier thanks to more water and fiber intake. I highly recommend you give this a chance. I can't see where getting waste out of your gut is a bad thing.

Fantastic Diet/Extremelhy Well Written

Can't recommend this book enough. I've read them all. Extremely well written, great clinical foundation. Using Fiber rich foods as the central part of my diet makes 100% sense to me. I love the focus on using whole foods and organic foods as much as possible. Having 35 grams of fiber as a target makes the diet easy to follow. Fantastic recipes and plenty of them to get started and stay on the program. Found more recipes on the website. I never knew the extent to which fiber and fiber rich foods fight so many kinds of disease. This is a life changing diet for me. I can't recommend this enough!!

Something that finally works!!

I have yo yo dieted my entire life. Now hitting my 30's my metabolism has changed and nothing has seemed to work anymore. I started Fiber 35 about a month ago without high expectations for this reason. I worked my way up to 50 grams of fiber a day. After a month I have lost an overall 7 inches!! I am not hungry and I feel healthier. I finally feel like my body is getting what it needs. I still have more to loose and I know that I will hit my goal this time before giving up, from hunger or lack of results.

Great Diet and A Must Read For Everyone

I found out about the book on PBS. I've been eating my 35 grams of fiber ever since and using some of the tips to boost my metabolism. It works. Brenda Watson really explains what "good nutrition" looks like and offers plenty of recipes for great tasting high fiber meals. The Fiber35 Diet is very easy to follow. It has great research that proves what she says but doesn't get bogged down in heavy medical jargon. Everyone should eat this way, even if you don't need to lose weight.