The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

by Rachel Cosgrove

Book Overview

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1605296937
• ISBN13: 9781605296937
• Release Date: November 2009
• Publisher: Harmony/Rodale/Convergent
• Length: 256 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.7" x 7.3" x 9.3"