In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti

Book Overview

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored...

• Format: Hardcover
• Language: English
• ISBN: 0062870483
• ISBN13: 9780062870483
• Release Date: January 2020
• Publisher: HarperOne
• Length: 384 Pages
• Weight: 1.22 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"