The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

by Biju Thomas, Allen Lim, Chef Biju K. Thomas, et al.

Book Overview

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy...

• Format: Hardcover
• Language: English
• ISBN: 1934030767
• ISBN13: 9781934030769
• Release Date: November 2011
• Publisher: VeloPress
• Length: 320 Pages
• Weight: 2.07 lbs.
• Dimensions: 1.2" x 6.8" x 8.1"