The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self

by Joseph Shrand and Leigh Devine

Book Overview

Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves...

• Format: Paperback
• Language: English
• ISBN: 1616495545
• ISBN13: 9781616495541
• Release Date: October 2014
• Publisher: Hazelden Publishing & Educational Services
• Length: 177 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 5.3" x 8.2"