The Fat Flush Journal and Shopping Guide

by Ann Louise Gittleman

Book Overview

THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071414975
• ISBN13: 9780071414975
• Release Date: December 2002
• Publisher: McGraw-Hill
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.5" x 8.4"

Customer Reviews

A Handy Tool

This is a journal in which you write your thoughts for the day; what you ate; what exercises you did, etc. From the beginning, I wasn't interested in the shopping guide. To me, that isn't the important part of the book. I've been using this journal since January 2007. I get about 6 weeks in one book. I'm on my fourth. I find this to be a healthy tool. Every day I record what I have eaten; my exercise routine; any problems with my health; my thoughts on how I did for the day. I end my journaling on a positive note. I always find something good that I did for the day, even if I totally screwed up. There is always something positive that you can find. The journal helps me to focus on those positives. Each day starts with a positive quote from a well-known person for motivation. Then there's a weekly journal page for you to record your measurements and your thoughts on how you did for the week. Helps you to plan goals and rewards. The price for this book is really low. I've taken a look at a couple of other journals (Stong Women has one), and they are around $15. So, this is a bargain. I give it four stars because I didn't need the shopping guide, and would have liked to have used them for journal pages instead. I would recommed purchasing this book to help you achieve your weight loss goals.

Great guidance

This book is a wonderful companion to the Fat Flush Plan. It helps organize every meal and snack, allowing you to follow the Fat Flush Plan more easily.