The Fat Counter

by Annette B. Natow and Jo-Ann Heslin

Book Overview

Is fat good for you? Is fat bad? Should you be eating more, or les? Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 1416509860
• ISBN13: 9781416509868
• Release Date: December 2008
• Publisher: Pocket Books
• Length: 791 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.3" x 4.2" x 6.7"

Customer Reviews

Great reference!

This book is very easy to use, and all sorts of foods are listed (including Del Taco in the new edition). It's a great way to keep track of how many calories and how much fat and saturated fat you're eating every day, even if you're not dieting.

Counting fat and getting healthy has never been easier

The Fat Counter is an absolute must-have not only for people trying to lose weight but for all of us who are trying to follow a healthy diet. The best part about it is that it provides the fat grams and the calories on hundreds of foods BY BRAND. So, it's very easy to calculate your fat and calories even if you live on ready-made, frozen, canned, or fast foods. It also explains and helps readers calculate how much fat they really need in their diet. Its size is very practical and the book can be carried around anywhere.