The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

by Michael Mosley and Mimi Spencer

Book Overview

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting

• Format: Paperback
• Language: English
• ISBN: 150110201X
• ISBN13: 9781501102011
• Release Date: January 2015
• Publisher: Atria Books
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"

Customer Reviews

The FAST way for a healthy life

This British guides to fast intermittently for a better healthy life. Fast has in practice in our ancestor hunting mode with worry of when and where the next meal would be. It is an irony that in modern times, with abundant foods available twenty four hours get consumers into trouble in gaining weight, diabetes and heart attack! Fast is a good way to get back in shape, as New Testament told us Jesus fast forty days and confronted the devil in an interesting dialog. This book is for westerners back to basic in explaining the benefits of fasting with recipes to follow. Under heaven, the FAST way to better health and longevity.