The F.A.S.T. Diet (Families Always Succeed Together): The Dean Family Lost 500 Pounds. Now You Can Lose Weight--And Keep It Off--With Their Simple Pla

by Tony Dean

Book Overview

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0307396339
• ISBN13: 9780307396334
• Release Date: February 2008
• Publisher: Harmony
• Length: 260 Pages
• Weight: 1.35 lbs.
• Dimensions: 1.0" x 6.4" x 9.6"

Customer Reviews

Great plan.

The FASTdiet by Tony Dean. This plan works. It isn't a diet, but a healthy eating plan. It makes you aware of what you are eating by not only counting calories, but carbs, protein, fat and fiber. The Dean family are wonderful people. I learned a lot from them. If you are serious about losing weight, get this plan.

Easy to Follow

I met Tony Dean a month ago to discuss weight loss. A group from our local town is following the FAST Diet plan. It is amazingly easy! As long as you can get the calories, fat grams, carbohydrates, protein, and fiber numbers, you can eat the food. All you do stay within your number range and exercise daily (no excuses). You can call or email Tony your numbers and he will provide daily feedback.

The F.A.S.T Diet

I have enjoyed reading the book and starting my own program with family and friends. Shipping was a little slow.