The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

by John Chatham

Book Overview

Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than...

• Format: Paperback
• Language: English
• ISBN: 1623151651
• ISBN13: 9781623151652
• Release Date: June 2013
• Publisher: Rockridge Press
• Length: 150 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"