The Expert's Guide to Marathon Training

by Hugh Jones

This guide comes complete with a week by week training log with tick boxes and diary where you can record the miles and times you put in the readjust your schedule to match your progress. This comprehensive guide is for runners of all ages and fitness levels and will help you to plan ahead to build up endurance and avoid injury.

• Format: Paperback
• Language: English
• ISBN: 1842229400
• ISBN13: 9781842229408
• Release Date: January 2003
• Publisher: Carlton Publishing Group
• Length: 128 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.3" x 7.7" x 10.2"