The Exercise Prescription for Depression and Anxiety and Anxiety*the

by Keith Johnsgard

Book Overview

A great read for any enthusiast. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0306433028
• ISBN13: 9780306433023
• Release Date: August 1989
• Publisher: Da Capo Press
• Length: 325 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.3" x 5.8" x 8.5"

Customer Reviews

Exercise motivator

Wow!! what do I say. Well-- if you want to exercise but have found that you aren't consistent or are just so so about exercising--just read this book. It offers many reasons why exercising (cardiovascular) activity particularly is so very important and really helps those suffering with depression. It takes exercising goals from simply a toning/body image mentality to very real, down to earth, important reasons to keep in shape and do those cardio activities. It is an excellent motivator and once read you will really understand why exercise is so important to mental health.