The Exercise Bible: The Definitive Guide to Total Body Health and Well-Being

by Joanna Hall

Offering comprehensive information on all types of exercise, Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, explaining the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592280234
• ISBN13: 9781592280230
• Release Date: January 2003
• Publisher: Lyons Press
• Length: 255 Pages
• Weight: 2.29 lbs.
• Dimensions: 0.7" x 9.1" x 10.1"