The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture

by Lucy Knight

Book Overview

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592335659
• ISBN13: 9781592335657
• Release Date: January 2013
• Publisher: Fair Winds Press (MA)
• Length: 288 Pages
• Weight: 2.49 lbs.
• Dimensions: 0.8" x 9.0" x 10.0"