The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture

by Lucy Knight

Book Overview

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different...

• Format: Paperback
• Language: English
• ISBN: 1592335659
• ISBN13: 9781592335657
• Release Date: January 2013
• Publisher: Fair Winds Press (MA)
• Length: 288 Pages
• Weight: 2.44 lbs.
• Dimensions: 0.8" x 9.0" x 10.0"