The Evolution Diet: What and How We Were Designed to Eat

By J.S.B. Morse

Book Overview

For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1411635035
• ISBN13: 9781411635036
• Release Date: September 2005
• Publisher: Lulu.com
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Great info- easy read

I learned a lot- not just about the diet but about how my body works in general. I concentrate on breathing more and with that and appropriating my diet for certain activities and times of the day (this books is big on when to eat, not just what to eat), I've lost 10 pounds already and I just got the book. It feels really good!

I swear by this book!

I have to say that as far as "diet" books go- this is the best one out there. A lot of the books just talk about how much weight people have "lost" and what have you, but this one actually explains how the body works and you can understand how you're losing weight. Every time I pick it up I learn something completely new. It's pretty brief, however. I think there needs to be a second edition with about 100 more pages.