The Everything Pregnancy Fitness

by Robin Elise-Weiss and Robin Elise Weiss

Book Overview

Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book . Recent studies indicate that exercise during pregnancy can alleviate... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1580628737
• ISBN13: 9781580628730
• Release Date: January 2004
• Publisher: Adams Media Corporation
• Length: 304 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.8" x 8.0" x 9.1"

Customer Reviews

Really Nice Guide to Being Fit While Pregnant

When my wife wfound out she was pregnant we needed a book to guide us to safe and effective workouts. This book was a great book for both of us with handy references in each month to show us which exercises worked best for that stage of pregnancy. My wife really liked the helpful tips on how to workout while not feeling well and I must say that the difference between the pregnancy where she exercised and the one where she didn't was truly amazing. This book is great for moms and dads alike.

Great book, Great topic!

This is THE best book on pregnancy fitness I have ever seen. If staying fit during your 9 months of pregnancy is important to you, this is the book you MUST have! The author obviously has a great grasp on this topic and has brought it to a level that we understand and won't need a dictionary to interpret. This would also make a super gift to a newly pregnant friend.

It's a keeper!!

This book offers guidance on pregnancy fitness in a straightforward and engaging way. As a huge fan of the gym, I was very impressed with the weight training advice. And I so wish that the comprehensive relaxation section was available to me with my previous pregnancies.The author did a great job making exercise - not the easiest thing to stay motivated about while getting bigger and bigger and more off-balance - something to look forward to. Now that I'm pregnant with my fourth child and think I know everything there is to know about being pregnant, it's a surprise to find out that I still have some stuff to learn. I highly recommend this book!