The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!

by Sam Sotiropoulos, Connie Diekman, Sam Sotiropoulus

Book Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta...

• Format: Paperback
• Language: English
• ISBN: 1440506744
• ISBN13: 9781440506741
• Release Date: December 2010
• Publisher: Everything
• Length: 304 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.6" x 8.1" x 9.2"