The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods

by Christy Ellingsworth, Murdoc Khaleghi, Murdoc Khaleghi MD

Book Overview

The breakthrough diet that feeds your body--and your brain Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1440597995
• ISBN13: 9781440597992
• Release Date: October 2016
• Publisher: Everything
• Length: 304 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.8" x 7.9" x 9.1"