The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders

by Barbara Bolen and Kathleen Bradley

Book Overview

150 recipes to ease painful symptoms and improve digestion If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits,...

• Format: Paperback
• Language: English
• ISBN: 1440581738
• ISBN13: 9781440581731
• Release Date: November 2014
• Publisher: Everything
• Length: 288 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 8.0" x 9.2"