The Everything Guide to the Ketogenic Diet: A Step-By-Step Guide to the Ultimate Fat-Burning Diet Plan!

by Lindsay Boyers

Book Overview

Drop the weight and get healthy with a low-carb, high-fat diet Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your...

• Format: Paperback
• Language: English
• ISBN: 1440586918
• ISBN13: 9781440586910
• Release Date: April 2015
• Publisher: Everything
• Length: 288 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 8.3" x 9.1"