The Everything Guide to Meditation for Healthy Living with CD: Reduce Stress, Improve Health, and Increase Longevity

by Melissa Shea, David R. Dillard-Wright, Ravinder Jerath

Book Overview

Meditation is good for your soul-- and your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1440510881
• ISBN13: 9781440510885
• Release Date: December 2010
• Publisher: Everything
• Length: 304 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.8" x 8.2" x 9.2"