Everything Guide to Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - And How It Can Work for You

by Julie S. Ong

Book Overview

Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and...

• Format: Paperback
• Language: English
• ISBN: 1440503710
• ISBN13: 9781440503719
• Release Date: July 2010
• Publisher: Everything
• Length: 304 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.7" x 8.0" x 9.1"