The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

by Robert Puff and James Segher

Book Overview

Practical tools for breaking free of the cycle of anger Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: 1440572267
• ISBN13: 9781440572265
• Release Date: April 2014
• Publisher: Everything
• Length: 288 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.8" x 7.9" x 9.1"