The Everyday Dash Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life

by Charles Kelso

Book Overview

Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life.

People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) Diet in your life.

Using this book as a guide, you

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• Format: Paperback
• Language: English
• ISBN: 1980851530
• ISBN13: 9781980851530
• Release Date: April 2018
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"