The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

by Marla Heller

Book Overview

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.

A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook...

• Format: Hardcover
• Language: English
• ISBN: 1455528064
• ISBN13: 9781455528066
• Release Date: June 2013
• Publisher: Grand Central Life & Style
• Length: 240 Pages
• Weight: 1.91 lbs.
• Dimensions: 0.9" x 7.5" x 9.5"