The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

by Kate O'Donnell

Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises,...

• Format: Paperback
• Language: English
• ISBN: 1611806518
• ISBN13: 9781611806519
• Release Date: July 2020
• Publisher: Shambhala
• Length: 288 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"

Customer Reviews

The Everyday Ayurveda is a powerful resource

Katie O’Donnell offers a beautiful balance of insight and day to day self-care practices that will benefit those who have depth of knowledge or are new to Ayurveda.