The Essentials of Yoga

by Ila Sarley and Dinabandhu Sarley

Book Overview

Breathing techniques that increase energy and reduce stress Easy-to-follow programs for flexibility and total body fitness Expert advice on making??yoga an integral part of??your lifestyle The Omega... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0440508738
• ISBN13: 9780440508731
• Release Date: September 1999
• Publisher: Dell Publishing Company
• Length: 200 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.4" x 8.8"

Customer Reviews

Helpful and Inspiring Book

This book is very complete. It includes inspiring quotes, practical how-to approaches to various kinds of journals, and personal stories of individuals who have benefitted from keeping a daily record of their lives and inner thoughts. The book includes areas not covered by most other books on journal writing, including ways to process grief. Interesting illustrations are sprinkled throughout the text. Definitely a worthwhile book! Read it.

Very Happy

Very good conditions, very well packed for mailing delivery. I am glad I purchased through you. Very Satisfied

Writing Your Authentic Self

Writing Your Authentic Self is a great resource for anyone interested in journal keeping and self exploration. This book is chock full of ideas, tips and exercises for both the beginning and experienced journalist. The sample journal entries are incredibly moving and inspiring and demonstrate what a profound tool for inner discovery that journal keeping can be. If you are considering starting a journal or have been keeping one, but want to take a fresh approach, get this book.