The Essential Yoga Nidra Script Collection (Volume 1) 60+ Short and Energizing Guided Meditations from 5 to 25 Minutes for Relaxation, Healing, and Ma

By: Wishstone, Jaime

Discover the art of deep relaxation with The Essential Yoga Nidra Script Collection, your go-to resource for short yet profoundly transformative Yoga Nidra practices. Tailored for modern-day busy individuals, this collection features guided meditation scripts that range from 5 to 25 minutes, making it easy to integrate the ancient practice of Yoga Nidra into your everyday life.

Whether you're a meditation teacher, coach, or someone looking...

• Format: Paperback
• Language: English
• ISBN13: 9798230345107
• Release Date: November 2024
• Publisher: Nick Tsai
• Length: 292 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"