The Essential Plant-Based Diet for Athlethes: To improve athletic performance

by Sara W White

A plant-based diet provides all of the nutrients your body needs for training and competition. Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it may help you maintain or improve your athletic performance. A research published in the journal Nutrеnt found that plant-based athletes benefit...

• Format: Paperback
• Language: English
• ISBN: 1803799382
• ISBN13: 9781803799384
• Release Date: December 2021
• Publisher: Sara W. White
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"