The Essential Mediterranean Diet Cookbook: Simple and Affordable Recipes from the World Healthiest Cuisine

by Debbie Gillian

Book Overview

A Mediterranean diet has been known to lower the risk of cardiovascular disease (CVD) and makes people healthier in general. In particular, it reduces the incidence of heart attacks by 30-40% and deaths from heart disease by 20%. It may be one reason why people living in the Mediterranean region have longer life expectancies than those living in other parts of the world. It is characterized by a pattern of eating that includes fruit, vegetables, whole...

• Format: Paperback
• Language: English
• ISBN: 3755786028
• ISBN13: 9783755786023
• Release Date: January 2022
• Publisher: Bod - Books on Demand
• Length: 98 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"