The Essential Handbook to the High Fiber Diet: Lose Weight and Lower Your Blood Sugar By Adding Fiber to Your Diet Instead of Counting Calories

by Evelyn Carmichael

Find out how Fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time...

• Format: Paperback
• Language: English
• ISBN: 152143607X
• ISBN13: 9781521436073
• Release Date: June 2017
• Publisher: Independently published
• Length: 80 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"