The Essential Guide to Yin Yoga: A Journey into Deeper Connection with the Subtle and Physical Body

by Denise Payne

Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne. In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body. Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras. This multi-layered...

• Format: Paperback
• Language: English
• ISBN: 1982259930
• ISBN13: 9781982259938
• Release Date: December 2020
• Publisher: Balboa Press
• Length: 150 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 8.5" x 8.5"