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Paperback The Essential Guide to Nutrition and the Foods We Eat Book

ISBN: 006273346X

ISBN13: 9780062733467

The Essential Guide to Nutrition and the Foods We Eat

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Book Overview

From The American Dietetic Association Getting the most out of your daily nutritional intake... Finding where foods fit in the food guide pyramid... Comparing food labels... ...all in easy-to-read tables of the nutrients in 2,500 common foods we eat The Essential Guide to Nutrition and the Foods We Eat provides the nutritional values for 2,500 common foods. Brand-name packaged foods, fast foods, fruits, and vegetables are all included in this essential guide to America's favorite foods. In easy-to-read tables, every shopper can compare foods and brand names for calories, fat, sodium, and so much more.
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Customer Reviews

2 customer ratings | 2 reviews

Rated 5 stars
Highly recommended ! An excellent resource!

Together with a calculator, I found and find this book to be absolutely indispensable in putting together and maintaining a healthy balanced diet, getting all the necessary nutrients, maintaining my weight and limiting as much as possible my intake of saturated (bad-cholesterol raising, and therefore possibly lethal as possibly heart attack/atherosclerosis/heart disease causing, if consumed in excess) fat at this time (after...

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Rated 4 stars
A book that is essential for healthy people

This book is essentail for healthy people to enrich their nutritional background. It instructs people how to select healthy foods and avoid bad nutritional habits.

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