Together with a calculator, I found and find this book to be absolutely indispensable in putting together and maintaining a healthy balanced diet, getting all the necessary nutrients, maintaining my weight and limiting as much as possible my intake of saturated (bad-cholesterol raising, and therefore possibly lethal as possibly heart attack/atherosclerosis/heart disease causing, if consumed in excess) fat at this time (after...
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This book is essentail for healthy people to enrich their nutritional background. It instructs people how to select healthy foods and avoid bad nutritional habits.
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