The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

by Megan Ramos

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation

"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symon

Struggling with your metabolism and...

• Format: Paperback
• Language: English
• ISBN: 1778402364
• ISBN13: 9781778402364
• Release Date: February 2025
• Publisher: Greystone Books
• Length: 272 Pages