The Essence of Health: The Seven Pillars of Wellbeing

by Craig Hassed

Startlingly simple but deeply powerful, this manual for a healthier, happier, and calmer life shows that wellness--not illness--is the essence of managing health. By bringing together the best of evidence-based, holistic medicine, the guide presents a program that can be used in daily life. The seven crucial pillars of well-being revealed in the book are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation...

• Format: Paperback
• Language: English
• ISBN: 1741667046
• ISBN13: 9781741667042
• Release Date: September 2008
• Publisher: Ebury Australia
• Length: 400 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.2" x 5.2" x 9.1"