The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

by Daniel Reid

Book Overview

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1590309626
• ISBN13: 9781590309629
• Release Date: July 2012
• Publisher: Shambhala
• Length: 128 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 6.1" x 8.0"