The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

by The Short and Snarky Coxswains and Peter Cannia

Book Overview

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We...

• Format: Paperback
• Language: English
• ISBN: 1532936729
• ISBN13: 9781532936722
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 226 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"