The Equilibrium Plan: Balancing Diet and Exercise for Lifetime Fitness

by Sally Edwards

World class athlete and nutrition expert Sally Edwards breaks through the false promises and faddism of quick fix programs to show how to balance both sides of the fitness equation, step-by-step. Photographs and illustrations.

• Format: Hardcover
• Language: English
• ISBN: 0877958807
• ISBN13: 9780877958802
• Release Date: January 1987
• Publisher: Arbor House Publishing
• Length: 182 Pages
• Weight: 1.05 lbs.