The Enlightened Smoker's Guide to Quitting

by Bear Jack Gebhardt

This revolutionary approach to smoking cessation is based on the premise that a smoker is more likely to kick the habit if he feels good about himself. When a smoker understands why he commenced smoking, and why smoking no longer delivers the same sense of pleasure and satisfaction it used to, the process of quitting begins. A state of mind called "pleasurable forgetfulness" makes the smoker less interested in smoking while absorbed in other activities...

• Format: Paperback
• Language: English
• ISBN: 1933771372
• ISBN13: 9781933771373
• Release Date: March 2008
• Publisher: Benbella Books
• Length: 241 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.5" x 8.0"